View Workout (Colin Galey)
Trails
August 11, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
I hit my knee because of a root. I iced when I got home and its starting to feel better but I'll keep an eye on it.
We ran on trails so distance is a guess but is probably close
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:43 | 7:18 / Mile | Easy | NB 1063 |