View Workout (Amy Deibner)
Calvery Chapel
August 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 15:58 | |||
| 1.0 Miles | Warmup | Purple Brooks | ||
| 2.0 Miles | 15:58 | 7:58 / Mile | Tempo | Purple Brooks |
| 1.0 Miles | Tempo | Purple Brooks | ||
| 1.0 Miles | Cooldown | Purple Brooks |