View Workout (Sam Pence)
Morning run on Monon (5K)
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran a 5K on normal south Monon route to 75th street and turned around, then cooled down rest of way. Distance about 4.2 miles. 5K (3.1 miles) time was 19:12. Mile splits were 6:05, 6:10, and 6:19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles |