View Workout (Sam Pence)
Rio Grande Trail Aspen Run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Ran about 4.5 miles. Altitude was difficult to run in so I did mile splits with long rests. First was 6:30 and second was about 7:25. Jogged between miles, at first with Jenny and later faster on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |