View Workout (Sam Pence)
Brebeuf 4:00 P.M. Practice
August 10, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot, Humid
Comments:
Temperature was about 93 degrees, so workout was more of a recovery run. Ran with faster group. Did 2 Trent Loops (1.5 miles each) at about 6:50 pace (estimated). Time was just under 21 minutes. Distance 3.0 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |