View Workout (Matt Davis)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
30 min. warm-up , twenty min. tempo on my former high school xc course, which is pretty tough. Felt all right, apart from my bee-stung legs which felt like they had baseballs or something bulging from them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |