View Workout (John Enevoldsen)
Warm-up/Cool-downs
July 4, 2008 (Morning)
Exercise Type: Run
Comments:
Just warming up and cooling down for the freedom four miler in Lewis Center Ohio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:25 | 7:05 / Mile |