View Workout (Heather Miller)
13.12
May 13, 2015 (Morning)
Exercise Type: Run
Comments:
left around 9 am. nice in the 60's. felt great. saw a black snake on the trail. butterfly, worm, rabbits, snails, baby snapping turtle, wild turkey. drank all 40 oz on my belt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.12 Miles | 2:05:06 | 9:32 / Mile | Long | Brooks PureFlow 3 (blank and Pink) |