May 13, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5.5 hr. Rockets got the job done last night, had a Monterey Melt from Whataburger which gave me indigestion last night but felt fine this morning, no bugs, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:14 | 7:36 / Mile | Easy | Asics GT30003 |