View Workout (Robert Ontko)
Off the Clock
May 12, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Left my watch at work, so the time is estimated, extremely buggy on this run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Adrenaline XV |