View Workout (ralph walker)
nunn st
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran 4 double set of staires 6 floors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:15 | |||
| 1.3 Miles | 12:00 | 9:13 / Mile | Warmup | |
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.3 Miles | 13:00 | 9:59 / Mile | Cooldown |