View Workout (jen )
Bike at waterfall glen
August 11, 2009 (Morning)
Exercise Type: Bike
Weather: 80, sunny slight breeze, humid...beautiful!!!
Comments:
loop starting at Lemont road parking lot heading south east (so basically DOWN big bertha)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 41:00 | 4:06 / Mile | Race |