View Workout (Eric Williamson)
(Untitled)
May 11, 2015 (Morning)
Exercise Type: Run
Weather: Thunder
Comments:
Warmed-up and got through 5 200s before a storm came, then I went and lifted some and cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1000.0 Meters | Interval | Adidas Sequence Boost 7 | ||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |