View Workout (Eric Williamson)
(Untitled)
May 12, 2015 (Afternoon)
Exercise Type: Run
Weather: windy, cool
Comments:
Did the Scholtz road run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 7.0 Miles | Long | Adidas Sequence Boost 7 |