View Workout (Eric Williamson)
(Untitled)
May 13, 2015 (Morning)
Exercise Type: Run
Comments:
Did the 1600 and 3200. Came in 3rd for both. I was actually winning the 3200 for a lap, it was weird though, my second mile was much faster than my first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 15:58 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1600.0 Meters | 5:02 | 5:03 / Mile | Race | Nike Zoom Spikes |
| 3200.0 Meters | 10:56 | 5:29 / Mile | Race | Nike Zoom Spikes |
| 0.5 Miles | Easy | Adidas Sequence Boost 7 |