View Workout (Eric Williamson)
(Untitled)
May 14, 2015 (Morning)
Exercise Type: Run
Comments:
Warmed up, did the black trail, and then did a mile of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 2.0 Miles | Adidas Sequence Boost 7 | |||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |