View Workout (Simon Lester)
Zorinsky
May 16, 2015 (Morning)
Exercise Type: Run
Weather: warm, 69 degrees, humid, lite breeze, S
Comments:
Ran and walked with Carmen, around the big side of the lake. Legs felt heavy and tired, struggled the whole way!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.48 Miles | 59:10 | 13:12 / Mile | 69 | 78 | Long |