View Workout (Tim Smith)
Osborn Park Run
July 5, 2008 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
I decided to assume 7:30 pace and just cruised around the park until then. This was not amazing, but I didn't feel bad either. My legs were starting to get a little tight toward the end, but it was good otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile |