View Workout (Coach Glor)
(Untitled)
May 16, 2015 (Morning)
Exercise Type: Run
Comments:
Speed work with Eric Boyce. 2 miles warm-up + strides, then 7 x 800 meters progressive run. Times: 2:52, 2:48, 2:44, 2;40, 2:36, 2:33, 2:32 then 3 mile cool down run. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval |