View Workout (Bob Bridges)
(Untitled)
May 16, 2015 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, warm, 72
Comments:
cent trail east. phenomenal pace. 37:40 on way out, then beat that by a minute on way back. pace started fast and I kept maintaining it. was really tired last 2-3 miles. crushed my dream time of 1:20. this is the run where I got in the yelling match with the car at the finish line
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:14:22 | 8:21 / Mile | Long | Nike Pegasus 31 |