View Workout (Derek Poirier)
elliptical
August 11, 2009 (Morning)
Exercise Type: Elliptical
Comments:
20 minutes at 128HR, 84 RPM
Hip exercises, side walking with resistance band.
I feel like I had a breakthrough after using the foam roller Sunday night and yesterday. Hips feel strong, can't tell if ITB is still tight. Might try it tonight, but should probably wait til I get orthos tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20:00 | 128 | Easy |