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S.O.S.(Same Old Situation)

August 11, 2009 (Morning)

Exercise Type: Run

Weather: Partly cloudy and hot

Comments:
My penultimate run in Texas turned out to be almost a carbon copy of my last hill workout minus a call of nature and plus passing a mower. Time for the hill section identical to last week, an encouraging fact considering my legs didn't feel as fresh.

Terry Hershey Park: Memorial lot to dike hill Legs still a little sore from Sunday

Terry Hershey Park: dike hill
14*200m hill repeats, an older gentleman in a white cap was doing half-hill repeats for the first half of my workout, felt pretty good

Terry Hershey Park: dike hill to Memorial lot Had to run around a mower which quickened my pace for a bit, stretch, 40 Eagle