View Workout (Derek Poirier)
afternoon elliptical
August 11, 2009 (Morning)
Exercise Type: Elliptical
Comments:
picked it up this time, got up to 145, 90-92 rpm's, felt strong. Did another round of hip exercises. Would go longer, but Emmett's nap ended too short today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20:00 | 138 | Easy |