View Workout (Sean O'Leary)
Easy run
July 5, 2008 (Morning)
Exercise Type: Run
Weather: overly humid
Comments:
Bridges from home but got lost and ended up coming out of edson lane. Real chill though, borderline boring run. It's official, most miles I've ever run in a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:35 | 7:39 / Mile | Ballin Adrenaline GTS 8's |