View Workout (Paul Heffernan)
Thunder Rock 100
May 15, 2015 (Morning)
Exercise Type: Run
Comments:
~18000' of climb. was really muggy and hot. felt great for the first 65 miles. some amazing trails and some awful abandoned forest road which was grass covered, which i fucking hate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 102.0 Miles | 25:12:00 | 14:49 / Mile | Race |