May 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Solo run in the afternoon. Lazy day but it was nice to get one in. Let myself rest a little. Ended up just chillin and watching TV with Josh in the afternoon. Town was quiet, the sun was out, and I fit in the miles. Felt good today about as good as yesterday. Ran up through town first then back down Whitney and through the cut behind Lord Jeffery Inn.
Essentials: Stretch
Just a chill stretch outside. Loving the summer weather its finally here. Felt sore and tired this morning but good on the run after working into it. Didnt feel all that fast today but held up strong on the hills. Congrats to all the CWRU graduates today!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:00 | 7:33 / Mile | Cruise | Brooks Ghost 7 GTX |