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Strength

May 15, 2015 (Afternoon)

Exercise Type: Weights

Weather: Gym @ 4:30

Comments:
5-minute wm-up jog (5.0 mph)

45 sec on/15 sec rest
Alt Lunge
Push-up (10) (Shoulder press (12) on 2nd and 3rd round)
Plie Squat
Plank
Reverse Lunge
Push-ups (shoulder press on 3rd round)
Squats
Plank
x3
30 sec rest b/w sets