View Workout (Marty Grover)
Mother Nature is a dirty filthy rotten whore
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the hills at home, up to OLSH, down to the Montour Trail, out 1.5, back home in a thunderstorm/downpour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Air Force Ones |