View Workout (Robert Ontko)
Hardcore #KRC Members Only
May 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Small crowd at Karbach Running Club after some storms earlier in the afternoon, stretch, caught up with Stephen and met Lindsay (sic) and another guy (name escapes me) over a few beers afterwards, we discussed our most awkward dates among other topics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:57 | 6:50 / Mile | Training | Adrenaline XV |