View Workout (Robert Ontko)
Fit Week, Day 1: CityCentre Running Club
May 18, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Ruggles Green, Town & Country Blvd, Town & Country Way, Attingham, Vindon, Benignus, Perthshire, Frostwood, Old Oaks, Benignus, Memorial, Tallowood, Broken Bough, Hallie, Barryknoll, Attingham, Town & Country Way, Town & Country Blvd, Ruggles Green
Sleep: 7.5 hr. Decided to run the 5k course with some coworkers after work as part of the CityCentre Running Club, definitely did not memorize the route well enough, because I was lost when a coworker helped get me back on the right track for a little bit, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:21 | 7:03 / Mile | Training | Asics GT30003 |