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6/1 x 4
May 18, 2015 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
5 min wm up
6 @ 5.5 / 1 @ 3.5 - 1% incline
x4 + 2 min @ 5.5
5 min cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.62 Miles |
30:00 |
11:27 / Mile |
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