View Workout (Heather Miller)
7 miles with 5 fast
May 16, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:02 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:48 | 8:48 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 9:00 | 9:00 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:52 | 8:52 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:59 | 8:59 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:51 | 8:51 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 9:46 | 9:46 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |