View Workout (Jeffrey Boatner)
Holiday lake loop (minus a bit)
August 9, 2009 (Morning)
Exercise Type: Run
Weather: 7 am but already hot and humid
Comments:
Out camping with the family for 4 days. Did my long run for the week (supposed to be only 5 miles). Very hilly around the edge of the lake, but soft with pine needles lining most of it. Achilles feeling fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 53:25 | 9:03 / Mile | Long |