View Workout (Jeffrey Boatner)
Percivals Island
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT. mid 90's and extreme humidity (shady trail though)
Comments:
Higdon had a 3 miler on for today, but I switched with tomorrow's 4 as I have more time today. Ran fast and hard for the heat. Nine miles coming up on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training |