View Workout (Grace Mahaffie)
Improvement in the Water
May 18, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Took 5 minutes off of each 400 from yesterday. I saw Meredith Bergman. It was much easier today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters | 40:00 | 53:38 / Mile |