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Interval Training @ Columbus Commons

May 19, 2015 (Night)

Exercise Type: Other

Weather: High 60s, sunny

Comments:
Warm-up
Lap @ 50% max pace
Squats x 20
Lap @ 75% max pace
Burpees (no push-up) x 10
Lap @ 100%

Linked arms w/group - lap @ 50%
Walking Lunges
Lap @ 75%

Rotated through stations:
1) Sled pulls (backwards run)
2) Jumps (balls of feet)
3) Donkey kicks/leg lifts
30 sec on/30 sec off
x4