View Workout (Dave Carter)
easy
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: pleasant
Comments:
met up w/ Nate @ KSL. headed out NP around Courtland and back on Fairmount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:17:55 | 7:14 / Mile | Easy | Defyance |