View Workout (Heather Miller)
speed work out. 4 x 1 mile repeats
May 20, 2015 (Morning)
Exercise Type: Run
Comments:
finished before the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 1:06:46 | |||
| 1.0 Miles | 9:47 | 9:47 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:10 | 8:10 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.49 Miles | 5:01 | 10:14 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:01 | 8:01 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.51 Miles | 5:03 | 9:54 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:03 | 8:03 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.49 Miles | 5:04 | 10:20 / Mile | Recovery | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.97 Miles | 9:37 | 9:54 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |