View Workout (Frank Devine)
(Untitled)
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
felt better, went running, poor decision in retrospect. feel like crap for next two days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:12 | 7:47 / Mile |