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West PRE + Willametter River Trail

August 10, 2009 (Afternoon)

Exercise Type: Run

Weather: almost 80?

Comments:
Slept in this AM for added recovery; felt REALLY HUNGOVER at work -- the hated running hangover. Very tired and sluggish, which lasted 'til mid-afternoon.

At 1130 I snuck out early to "pre-add" before Jeff. Hit up West Pre and I felt pretty good but a little trashed. Ran back to the office and picked up Jeff, who wanted the 5 loop we did Friday, up and down the river.

I felt OK early but after a bit on the concrete trail my legs felt like GARBAGE. It's the DAMN SHOES! MFer! These Snova Glides are DEAD. WTF? Seriously, less than 300mi, as they were already hurting me last Thursday! Cripes!

Other than that, the run was pretty good: we were ROLLING, too. I split us sub 6:30 on the way out and we slowed it down. Even when tired, that feels easy for me. I'm VERY IMPRESSED with Jeff's fitness. He was cruising along at that pace!

Thought about running more after work, but not with dead shoes. Went home and chilled out.