View Workout (Joe Uhan)
noon run with Jeff
May 20, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s, overcast but warm
Comments:
Nice, EASY run with Jeff. Stayed away from his traditional noon loop in favor of straight to PRE, so we got a good 2.5 miles on bark. Kept it around 8 pace, which was a nice 120-low HR average. But even for that pace, he wound up working fairly hard.
Felt good to run easy. The stride is really coming around, feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |