View Workout (Evan Land)
(Untitled)
August 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
5x5min, 2min jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 29:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | ||||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |