View Workout (Marcy Waters)
5.7 miler @ Camp Johnson
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 6am, warm, no sun NICE!
Comments:
Had a great run this morning. Although the humidity was there, there was no sun to contend with. I was attempting to run a 10K, but I got my running routes mixed-up... oh well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:06 | 8:05 / Mile | Steady State | Brooks |