View Workout (Katie Riedel)
7/1 Run
May 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Treadmill -lunchtime
Comments:
5 min walk wm up
7 run (5.5 (1) 5.7 (3)
1 run
x4
1% incline
cool down walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 32:00 | 11:30 / Mile |