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PRE/Campus

August 11, 2009 (Morning)

Exercise Type: Run

Weather: 58, cool and breezy

Comments:
Slept in til 0600. For some reason I didn't have to work 'til 1000 so I started my run at 0645. Good thing, because it's not getting light out 'til damn near 0600 now! Sheesh...

Felt pretty good on the run. Ran in the Nimbus Reds today and the legs/feet felt significantly better. My L calft/achilles was a bit sore so I stopped early to stretch that, but it was fine afterwards.

Did two West loops before campus, then added on a bit on the tail end to make this a "TC 12". Tired...but, wow, I CANNOT believe how fast I recover from crazy shit like 15-mile tempos!!!!!1111one