View Workout (Pony-Tail Power)
Breaking out the bike in rochester
August 11, 2009 (Afternoon)
Exercise Type: Bike
Comments:
felt good, a little sore from sunday still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 34:45 | 3:19 / Mile | Cruise |