View Workout (Brian Deer)
xc practice
August 11, 2009 (Morning)
Exercise Type: Run
Weather: fairly hot
Comments:
we did more of a workout than just a long run, so the mileage is a guesstimate and the pace doesnt mean anything. felt fairly bad because ive lazed off far too much, but i was able to do ok. harsh hills we did today, but i managed to push through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:38 | 6:28 / Mile | Brooks Beast |