View Workout (Michael Lilley)
5 Miles
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot Mid 70's
Comments:
Felt good but I need to slow down. Im getting caught up in a fast pace and just holding it. Its ok but I dont want to burn out. 10 miles tomorow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:20 | 6:16 / Mile | Nike Vomero |