View Workout (Ben Yavitt)
Kilimanjaro Hill Workout
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Warmed up fairly quickly and then did 10 up and overs on Kilimanjaro. Ran with Andris in lead pack. Felt powerful and overall a nice workout. Weather was fair, not to humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Asics Cumulus 10 |
| 2.5 Miles | Hills | Asics Cumulus 10 | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Asics Cumulus 10 |