View Workout (John Davis)
8 mile PMP - Hot!!!
May 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
Wanted 10 but cut it to 8. Temp showed 97 at start. Averaged 6:13. Even splits though - stayed consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nimbus_03_25_15 | ||
| 8.0 Miles | Brooks_T7_04_10_15 | |||
| 0.4 Miles | Cooldown | Brooks_T7_04_10_15 |